Your personal running coach

Tell it your race goal. It builds a personalized training plan, tracks your progress with Apple Health, and coaches you every step of the way.

Everything you need to train smarter

AI coaching, real fitness data, and detailed analysis — all in one app.

Chat with your personal running coach. Describe your goals and get expert guidance powered by AI.

Week-by-week training plans with easy runs, tempos, intervals, and long runs — tailored to your fitness.

Automatically syncs workouts, heart rate, VO₂Max, and more from Apple Watch and third-party apps.

Multiple methods combine VO₂Max, heart rate, and best efforts to predict your race finish time.

Per-km splits, heart rate zones, cadence, elevation, and personal records on every run.

Browse thousands of road, trail, and ultra races worldwide. Link a race to your training plan.

From first conversation to finish line in three simple steps.

Tell the AI about your race goal, experience level, and schedule. It asks the right questions to understand you.

Get a week-by-week calendar with every workout mapped out. Track progress as runs sync automatically.

Get feedback after every run, watch your pace improve, and arrive at race day ready to set a PR.

A few screens from the app. Your training, your way.

Download trainGPT and get your personalized training plan in minutes. From 5K to ultramarathon — your AI coach is ready.